Running from Goodness. Why?

I just did a quick, 5 minute meditation. Why don't I do this more often? Why do I mentally run from meditating regularly? I always have, even when I was meditating daily. But it is so good for me. It makes me feel calm and balanced. Running away from good things is kind of a theme in my life. Or it has been since around 7th grade. I'm trying to fix this. It just takes slow, daily commitment.


This is a great site from UCLA with several meditation downloads available: http://marc.ucla.edu/body.cfm?id=22